These fraternal values find expression and nourishment in the Word, - in the Eucharist, - and in prayer. Carmelite Constitution 20

"Lord, I kneel before you in my sinfulness, I repent of my wrongdoing and with Your help will try to avoid all ocassions of sin. Your forgiveness cleanses me, washes me anew, so that I now shine out as a child of grace. Help me in my weakness, keep me strong and faithful to Your ways, Lord. Like Saint David help me to wear the shield of Your protection"